As children transition from infancy to toddlerhood around the age of one, their nutritional needs evolve significantly. Children start to diversify their diets, incorporating a wider variety of foods that can meet their nutritional requirements. While cow's milk is a good source of calcium and protein, it is important for parents to make sure that toddlers do not consume too much of this nutrient dense food which can displace their appetite for a broader diet.

A low FODMAP diet can be an effective option for managing Irritable Bowel Syndrome (IBS) in children. This dietary approach involves reducing foods that are high in fermentable carbohydrates, which can trigger gastrointestinal symptoms such as bloating, gas, and stomach pain. By carefully selecting low FODMAP foods, families can help alleviate their child's discomfort and improve their overall quality of life. It’s important to work closely with a qualified paediatric dietitian who can guide you through the elimination and reintroduction phases, ensuring that your child receives balanced nutrition while identifying their specific triggers.

Avoidant/Restrictive Food Intake Disorder (ARFID) is a complex eating disorder that goes beyond typical picky eating, and it can significantly impact a child's health and development. From an extreme aversion to specific textures or smells to an intense focus on food safety, understanding these behaviours is crucial for early intervention. We’ll provide practical tips on how to approach the conversation about food with your child and when to seek professional help.

Discover practical tips and fun ideas to make nutritious meals appealing for your kids. We’ll explore how to navigate picky eating, involve your little ones in the kitchen, and create a positive mealtime atmosphere.

Body shapes and sizes typically run in families and can often be influenced by genetics. So, what happens when one member of the family possesses a different body shape or size compared to the rest of the family? This situation can lead to a range of feelings and experiences within the family dynamic.

Supporting children in larger bodies requires a compassionate approach that prioritises their overall health and wellbeing. It’s important to encourage balanced eating habits, physical activity, and self-acceptance. Together, we can create an environment where children feel confident, supported, and valued for who they are, helping them thrive both physically and emotionally.

Discover the potential benefits of probiotics for kids in our latest post! Probiotics are live bacteria that can support a healthy gut microbiome, enhancing digestion and boosting immunity. In a world where children's diets can be unpredictable, incorporating probiotics may help alleviate common tummy troubles and improve overall well-being.

Increasing your child's fibre at breakfast is simple! Our new blog post offers tasty high-fibre breakfast ideas kids will enjoy. From creative overnight oats to yummy toast toppers, these meals are not just delicious but also full of nutrients. We’ll share tips to add more whole grains, seeds, and fruits, making mornings exciting. Wave goodbye to dull breakfasts and welcome delightful, fibre-filled meals that keep your kids happy and healthy all day!

Gut health is crucial in childhood development, affecting nutrient absorption, immune function, and mood. A balanced gut microbiome supports digestion and nutrient absorption vital for growth and cognitive development. Diverse gut bacteria also help prevent illnesses and allergies. Early dietary choices, like fibre-rich fruits, vegetables, and fermented foods, establish a strong gut foundation. Promoting gut health in children encourages happier, healthier lifestyles into adulthood.

Nutritional yeast is a versatile ingredient packed with nutrients, offering a cheesy, nutty flavour that enhances a variety of dishes. This deactivated yeast is rich in B-vitamins, including B12, which is particularly beneficial for those following a plant-based diet. It can be sprinkled on popcorn, incorporated into sauces, or used to make creamy plant-based cheeses, making it a fantastic addition to the pantry for both kids and adults. With its high protein content and abundance of fibre, nutritional yeast not only boosts flavour but also adds essential nutrients, supporting a balanced diet for growing children.

Processed plant-based meat alternatives are popular for those reducing meat consumption or adopting a plant-based diet. Made from soy, pea protein, and legumes, they mimic familiar meat textures and flavors. Some are fortified with vitamins and minerals like B12, iron, and zinc, which can be lacking in a plant-only diet. However, some may have high sodium, saturated fats, and additives. Families should read labels and include these products as part of a balanced diet, alongside whole foods like vegetables, fruits, grains, and legumes for optimal nutrition.

Vegetables are essential for children's growth, providing vital vitamins, minerals, and fibre. We are encouraged to aim for at least 5 servings daily but how do we do that when they will barely eat 1?

Read on for strategies to help children develop a love for vegetables and healthy eating habits.

It might seem like it won’t help at first, but I promise you it will make a significant difference! Meal planning is truly one of the best and most effective ways to introduce a delightful variety into your family’s diet while also making the daily tasks of meal preparation and grocery shopping so much easier and more efficient.