High Fibre Breakfast Ideas

1. Oat Creations (Hot or Cold)

• Banana & Chia Porridge – Cook oats with milk or water, mash in a banana, and stir in chia seeds.

• Apple-Cinnamon Porridge – Add chopped apples, cinnamon, and a sprinkle of flaxseeds.

• Berry Nutty Porridge – Top with mixed berries, almonds, and a drizzle of honey.

2. Whole Grain Toast & Toppings

• Peanut Butter & Banana on Wholegrain Toast – Add a sprinkle of flax or chia seeds if they’ll let you!

• Avocado & Egg Toast – Mash avocado on wholegrain toast, top with a boiled or scrambled egg.

• Almond Butter & Chia Toast – Spread almond butter on wholegrain toast and top with chia seeds.

3. High-Fibre Pancakes or Waffles

• Wholemeal Banana Pancakes – Use wholemeal flour and mashed bananas.

• Oat Pancakes – Blend oats/oat bran into a pancake batter for extra fibre.

• Chia & Flax Waffles – Add flaxseed and chia to waffle batter.

4. High-Fibre Cereal with Milk or Yoghurt

• Weet-Bix/Vita Brits with Berries/Bananas & Nuts

• Granola with Greek Yogurt & Chia Seeds & Berries

• Unsweetened Muesli with nuts, seeds + goji berries

5. Smoothies

• Berry Spinach Smoothie – Blend berries, banana, Greek yogurt, chia/flaxseeds, and spinach.

• Banana Oat Smoothie – Blend banana (or other fruit of your choice), oats, yogurt, and a splash of milk.

6. Breakfast Muffins

• Wholemeal Banana Muffins – Made with wholemeal flour and flaxseeds.

• Oat & Apple Muffins – Oats, grated apple, and cinnamon.

7. High-Fibre Wraps/English Muffins

• Wholemeal Breakfast Wrap – Scrambled eggs, beans, avocado, and wholemeal tortilla/English muffin.