Supporting children in larger bodies requires a compassionate approach that prioritises their overall health and wellbeing. It’s important to encourage balanced eating habits, physical activity, and self-acceptance. Together, we can create an environment where children feel confident, supported, and valued for who they are, helping them thrive both physically and emotionally.

Gut health is crucial in childhood development, affecting nutrient absorption, immune function, and mood. A balanced gut microbiome supports digestion and nutrient absorption vital for growth and cognitive development. Diverse gut bacteria also help prevent illnesses and allergies. Early dietary choices, like fibre-rich fruits, vegetables, and fermented foods, establish a strong gut foundation. Promoting gut health in children encourages happier, healthier lifestyles into adulthood.