Nutrition for Active Teens

In this practical and upbeat recorded session, Miriam—an experienced paediatric dietitian with over 20 years of supporting children and teens—breaks down exactly what growing, active bodies need to feel energised, think clearly, and perform at their best. The webinar explores the foundations of teen nutrition in simple, realistic terms, from understanding the five food groups to building balanced, “complete” meals that keep energy levels steady (and moods a whole lot friendlier).

Teens and parents learn how to choose the right types of carbohydrates for different activities, why protein and colourful foods matter for strength and recovery, and how to fuel before, during, and after sport without overcomplicating things. Hydration and recovery strategies are also covered—because sometimes the water bottle is the real MVP.

By the end of the webinar, participants will be able to:

• Understand the role of each food group and how they work together to support growth, focus, and physical performance.

• Build “complete meals” with balanced portions of protein, carbohydrates, and colourful foods for sustained energy.

• Tell the difference between quick-acting and slow-acting carbohydrates—and pick the right ones for training, games, and school days.

• Apply simple fueling strategies before, during, and after physical activity to boost performance and recovery.

• Support hydration and recovery habits that help active teens feel and function at their best.

Perfect for busy teens, parents, and anyone who wants fuelling to feel easy rather than overwhelming.