Nutrition for Active Teens

$75.00

Are you living with an active teen who doesn’t know how to fuel their body? Book them in for this LIVE webinar with Miriam where she will teach them:

  • Why nutrition is important for active bodies

  • Fuelling their body for performance, recovery and injury prevention

  • Nutrition Basics (including the 5 food groups and why variety is important)

  • The role of hydration

  • The importance of snacking

Session:

Are you living with an active teen who doesn’t know how to fuel their body? Book them in for this LIVE webinar with Miriam where she will teach them:

  • Why nutrition is important for active bodies

  • Fuelling their body for performance, recovery and injury prevention

  • Nutrition Basics (including the 5 food groups and why variety is important)

  • The role of hydration

  • The importance of snacking

Unlock your active teen’s full potential with our upcoming webinar tailored specifically for them!

Join Miriam for this LIVE webinar to discover the essential strategies for optimising nutritional intake to enhance performance, speed up recovery, and support overall wellbeing.

In this interactive session, your teen will learn about the vital role of different nutrients, effective meal planning strategies, how to balance their diet for energetic workouts and competitions.

Don’t miss out on this opportunity for them to gain practical tips on hydration, snacking wisely, and boosting their energy levels.

Whether they’re a sportsperson, a dancer, a gymnast, a swimmer or just someone looking to feel their best, this webinar is designed for them.

Empower your teens with knowledge that can transform their approach to food and fitness.

Reserve your spot today. Places are limited.

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