Salt is added to many foods to improve the flavour and preserve their shelf life. Unfortunately, too much salt is not good for our health. How do you keep your salt intake in check?

Starting solids with your baby is an exciting but often also very overwhelming time! Let us help you with our most frequently asked questions about starting solids.

When one member of a meat eating household decides to become vegetarian it can be overwhelming for the head chef to know what to prepare for family meals.

Don’t be fooled by marketing hype on packaging! Making the best choices in the supermarket will be easy once you read up on our tips for navigating label reading.

Not every kid (or adult) is a sandwich person. Mixing up the ‘main’ part of lunch is great but salads can sometimes fall short of giving enough fuel to get through the afternoon. Read on for tips to make sure your salad is a proper meal.

Knowing what to pack in our kids lunchboxes can be tricky. It needs to get them through 6 hours of their day so we want to make sure it has plenty of fuel in there to get them through their learning and playing.

Did you know that some foods can damage our teeth while others can protect them. Read on to find out how to keep the kids chompers healthy!

Since COVID, must of us know about the option of Telehealth appointments but every profession do things a bit differently. Dietetics is actually well suited to Telehealth and we’ll explain why here.

There is so much information available about starting solids with babies. Some things say 4 months and other say 6 months but how do you know when the right time is for YOUR baby?

Calcium is a nutrient used by every cell in the body but we particularly need calcium to ensure kids have strong bones and healthy teeth. How much do they need and which foods contain it?

Having a child with a food allergy can be daunting with one of the biggest challenges being how to find safe foods. Confident label reading is the best first step to moving forward.

Breakfast is the most important meal of the day and many people are lacking inspiration of what to have. This article will help with some more ideas.

Sugar gets terrible press due to it’s relationship with poor dental health and the belief that sugar is one of the main causes of obesity. Many products contain added sugar and it is good for all of us to reduce our intake of added sugar.

Kids spend the bulk of their awake hours at school so we need to make sure that we fill their lunchboxes with as much nutrition as we can squeeze in.

A gluten free diet is sometimes needed for different reasons but it’s important to understand the difference between ‘gluten intolerance’ and Coeliac Disease as they’re far away from being the same thing.

Ideally children (and adults) should open their bowels every day. This ensures that their body is getting rid of all of its waste products and not building up and getting backed up. Constipation in children can cause pain, bloating, wind and a reduced appetite.

Filling a lunchbox poses challenges in every household but what do you do if your child doesn’t like sandwiches?

Trick or treating is a relatively new thing here in Australia but with Halloween’s popularity growing every year, let’s talk about ways to manage all of those treats!

There is so much information on breakfast cereal packages. Which one is best to choose? Read on to find out more.

School or university exams can be a stressful time. Making sure that your body is properly fuelled will improve the quality of your studies.