Latest Posts

    • 26 AUG 15
    • 0
    Are Your Children Eating Enough Vegetables?

    Are Your Children Eating Enough Vegetables?

    We all know that fruit and vegetables provide us, and our children, with a range of essential nutrients for optimal growth and wellbeing but are our children actually having enough of them? This is one of the more common concerns from parents coming to see me, as many children are not consuming the recommended serves

    • 29 JUL 15
    • 0
    FODMAPs and your Child

    FODMAPs and your Child

    An apple a day may not keep the doctor away…   Over the past 6 years, there has been exciting research undertaken at Monash University looking at possible dietary triggers for Irritable Bowel Syndrome (IBS). The result of this research is the discovery of a group of dietary sugars which, when ingested by susceptible individuals,

    • 25 SEP 15
    • 0
    Is your child getting enough Iron?

    Is your child getting enough Iron?

    Iron is an essential nutrient for all children aged over 6 months. It is responsible for creating haemaglobin, a cell which carries oxygen around our bodies. If your child does not have enough iron in their diet, and their stores deplete, they will often become tired, weak and irritable. How much iron does your child

    • 20 OCT 15
    • 3
    Navigating Food Labels

    Navigating Food Labels

    Whether you need to avoid certain food ingredients due to allergies or intolerances, or you may just be trying to make the healthiest choices for your family, navigating food labels can be extremely overwhelming. In this article, we hope to help make it easier for you to find the products you are looking for, without