• Halloween – How to handle the stash of treats

    Halloween – How to handle the stash of treats

    While Halloween is an American past time, I have found in recent years that it is becoming a festivity that many Australian children are partaking in too. While dressing up and door knocking can be fun, how do you manage the excess of treats that inevitably come home after the fun is over? Top TipsRead more
  • Which yoghurt is best?

    Which yoghurt is best?

    Yoghurt is a fantastic snack. It is a good source of protein, probiotics and it is low GI (glycaemic index). Low GI foods keep you fuller for longer! With the ever increasing range of yoghurts available in the fridge aisle, I am forever being asked which is the best one to choose. The answer isRead more