
Iron is an essential nutrient for all children aged over 6 months. It is responsible for creating haemaglobin, a cell which carries oxygen around our bodies. If your child does not have enough iron in their diet, and their stores deplete, they will often become tired, weak and irritable. How much iron does your child
Read moreWe all know that fruit and vegetables provide us, and our children, with a range of essential nutrients for optimal growth and wellbeing but are our children actually having enough of them? This is one of the more common concerns from parents coming to see me, as many children are not consuming the recommended serves
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