• Non-Sandwich Lunchbox Fillers

    Non-Sandwich Lunchbox Fillers

    Packing Lunch for your Non-Sandwich Eater A healthy lunchbox is usually depicted as a box with vegetables and fruit overflowing, a yoghurt or cheese and smack in the middle is a nice wholegrain sandwich. What happens when you have a non-sandwich eater though? They’re not fussy per se, they just simply don’t like sandwiches. LuckilyRead more
  • Keeping your brain and body healthy during exams

    Keeping your brain and body healthy during exams

    While hard work and lots of studying are crucial to achieve great results during exams, it is important to remember the importance of fuelling your body adequately to make sure that you get the most out of your brain and body. Outside of your books, there are some other things that are important to timetableRead more
  • Starting the day with a nutritious breakfast

    Starting the day with a nutritious breakfast

    You often hear people saying that “breakfast is the most important meal of the day” and you know what, I agree. When you consider that dinner time in many households takes place anytime from 5-8pm, when it comes time for breakfast, it has been about 12 hours since the last meal. Not everyone is aRead more
  • What is a healthy weight?

    What is a healthy weight?

    Children, just like adults come in lots of different shapes and sizes. Unfortunately though, with many children being overweight and obese in Australia, it can be hard to distinguish which children are underweight, those who are a healthy weight, and those who are overweight. What weight should my child be? The answer to this questionRead more
  • Meal Planning 101

    Meal Planning 101

    As a working mum myself, I find the juggle of getting meals on the table can be quite tricky some weeks. As a result of the stress involved in trying to get nutritious meals on the table, I decided to embrace Meal Planning to try to simplify things for myself and give me more timeRead more
  • Child Nutrition’s Top 5 Tips For A Healthy Lunchbox Salad

    Child Nutrition’s Top 5 Tips For A Healthy Lunchbox Salad

    While we are in the middle of sandwich-free lunchbox ideas over on Facebook, we thought it would be helpful to pull together our top tips for a well balanced lunchbox salad. 1. Gain inspiration for your lunchbox salad from the evening meal the night before There is almost always a component of an evening mealRead more
  • Which yoghurt is best?

    Which yoghurt is best?

    Yoghurt is a fantastic snack. It is a good source of protein, probiotics and it is low GI (glycaemic index). Low GI foods keep you fuller for longer! With the ever increasing range of yoghurts available in the fridge aisle, I am forever being asked which is the best one to choose. The answer isRead more
  • Packing a Healthy Lunchbox

    Packing a Healthy Lunchbox

    It’s that time of year again. School holidays are coming to an end and it is time to start getting things ready for the new school year. For some, this might be the first time you are having to pack a lunchbox, and for others, it might be a time of looking for new ideas

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