• What Is The Best Physical Activity For Children?

    What Is The Best Physical Activity For Children?

    While my job is primarily to talk to children and their families about food, we will often discuss physical activity and the importance of ensuring that each child includes some physical activity in most of their days of the week. "Move and Play Every Day" is the slogan for the Australian Goverment initiative to getRead more
  • Winter School Holidays Are Here!

    Winter School Holidays Are Here!

    What do you have planned for the school holidays? Melbourne has a range of fantastic activities to keep your kids active (and out of this cold winter weather!). Fitness First gyms have a FREE School Holidays Fitness Program for Teens aged 14-18 years giving them access to group exercise classes. How about some ice skating? Medibank Icehouse has some

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