• Reducing added sugar in your family’s diet

    Reducing added sugar in your family’s diet

    Sugar gets some terrible press these days due to its relationship with dental health and obesity and so it’s something we should all be trying hard to reduce in the diets of our children (and ourselves). While sometimes it can be pretty obvious that a food is high in sugar and should only be consumedRead more
  • Our favourite homemade frozen treats

    Our favourite homemade frozen treats

    Summer time means hot weather and the all important cool treats! While there is nothing wrong with an occasional ice cream, we thought we'd pull together our favourite homemade options to make this treat more 'daily' than 'occasional'! 1. The frozen banana Image: http://www.taste.com.au/recipes/choc-dipped-frozen-bananas/563ed095-a538-44d6-ac42-7634e4ddb840 As a child, I remember a family trip to Disneyland andRead more
  • What is a healthy weight?

    What is a healthy weight?

    Children, just like adults come in lots of different shapes and sizes. Unfortunately though, with many children being overweight and obese in Australia, it can be hard to distinguish which children are underweight, those who are a healthy weight, and those who are overweight. What weight should my child be? The answer to this questionRead more
  • Child Nutrition’s Top 5 Tips For Healthy Birthday Parties

    Child Nutrition’s Top 5 Tips For Healthy Birthday Parties

    1. FRESH FRUITAlways make sure that there is plenty of cut up fruit for the kids to eat. Most kids love fruit so having a colourful fruit platter available for them is a great place to start. If your house is anything like mine, we find that birthday parties come in waves or seasons whereRead more