• Child Nutrition’s Top 5 Tips For Healthy Birthday Parties

    Child Nutrition’s Top 5 Tips For Healthy Birthday Parties

    1. FRESH FRUITAlways make sure that there is plenty of cut up fruit for the kids to eat. Most kids love fruit so having a colourful fruit platter available for them is a great place to start. If your house is anything like mine, we find that birthday parties come in waves or seasons whereRead more
  • Meal Planning 101

    Meal Planning 101

    As a working mum myself, I find the juggle of getting meals on the table can be quite tricky some weeks. As a result of the stress involved in trying to get nutritious meals on the table, I decided to embrace Meal Planning to try to simplify things for myself and give me more timeRead more
  • What Is The Best Physical Activity For Children?

    What Is The Best Physical Activity For Children?

    While my job is primarily to talk to children and their families about food, we will often discuss physical activity and the importance of ensuring that each child includes some physical activity in most of their days of the week. "Move and Play Every Day" is the slogan for the Australian Goverment initiative to getRead more
  • Looking after our children’s teeth

    Looking after our children’s teeth

    Diet and our teeth From the moment your children's teeth start to poke through their gums, it is important to start setting up good practices to keep their teeth and gums healthy. While the baby teeth are a trial run as we have adult teeth to still come through at a later date, ensuring theRead more