• FODMAPs and your Child

    FODMAPs and your Child

    An apple a day may not keep the doctor away…   Over the past 6 years, there has been exciting research undertaken at Monash University looking at possible dietary triggers for Irritable Bowel Syndrome (IBS). The result of this research is the discovery of a group of dietary sugars which, when ingested by susceptible individuals,

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  • Packing a Healthy Lunchbox

    Packing a Healthy Lunchbox

    It’s that time of year again. School holidays are coming to an end and it is time to start getting things ready for the new school year. For some, this might be the first time you are having to pack a lunchbox, and for others, it might be a time of looking for new ideas

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