• Which yoghurt is best?

    Which yoghurt is best?

    Yoghurt is a fantastic snack. It is a good source of protein, probiotics and it is low GI (glycaemic index). Low GI foods keep you fuller for longer! With the ever increasing range of yoghurts available in the fridge aisle, I am forever being asked which is the best one to choose. The answer isRead more
  • Diet and Constipation

    Diet and Constipation

    Diet and Constipation Constipation is when a child has hard bowel movements or when they do not go to the toilet regularly. There is a large variation in what will be a ‘normal’ bowel motion from one child to the next and the only time you need to worry about the consistency or frequency of

    Read more
  • Are you Living with an ‘Extremely Fussy Eater’?

    Are you Living with an ‘Extremely Fussy Eater’?

    Fussy eating can be a normal stage in a child's development where, around 12-18 months of age, a child realises they can refuse what is offered to them. For most children, this phase will pass relatively quickly, while for others this problem may get progressively worse over the course of months or years until youRead more
  • Tips to manage with a fussy eater

    Tips to manage with a fussy eater

    Juggling work and family life, and making sure there is always something nutritious on the table, or in the lunchbox, is a real challenge. Having a fussy eater can make that task even more challenging, and frustrating. In most cases, fussy eating is often just your child’s way of asserting their ability to make decisions

    Read more