• What Is The Best Physical Activity For Children?

    What Is The Best Physical Activity For Children?

    While my job is primarily to talk to children and their families about food, we will often discuss physical activity and the importance of ensuring that each child includes some physical activity in most of their days of the week. "Move and Play Every Day" is the slogan for the Australian Goverment initiative to getRead more
  • Healthy Lunchbox Snacks

    Healthy Lunchbox Snacks

    Healthy Lunchbox Snack Ideas Winter holidays are coming to a close and it’s time to start thinking about packing those school lunchboxes again. We thought we’d take the opportunity to give you our top lunchbox snack ideas for some inspiration. 1 Fresh fruit and Vegetables Nothing like some old school fresh fruit and chopped upRead more
  • Looking after our children’s teeth

    Looking after our children’s teeth

    Diet and our teeth From the moment your children's teeth start to poke through their gums, it is important to start setting up good practices to keep their teeth and gums healthy. While the baby teeth are a trial run as we have adult teeth to still come through at a later date, ensuring theRead more
  • Is your child a suitable candidate for a Telehealth Appointment?

    Is your child a suitable candidate for a Telehealth Appointment?

    Who Do Telehealth Appointments Suit? As a general rule, dietetic appointments are well suited to the Telehealth style of appointment. For many people though, it feels strange to consider attending a medical appointment while sitting in your living room. If the appointment regarding your child's nutritional concern does not require regular measurements (ie height andRead more