• What to do when there is only one overweight child in the family

    What to do when there is only one overweight child in the family

    Families come in lots of different shapes and sizes. Usually within a family, adults and children will all come in a similar package, whether that be tall or short, but sometimes one member of the family might struggle with overweight, while the rest of the family are sitting in the healthy weight range. What toRead more
  • Reducing added sugar in your family’s diet

    Reducing added sugar in your family’s diet

    Sugar gets some terrible press these days due to its relationship with dental health and obesity and so it’s something we should all be trying hard to reduce in the diets of our children (and ourselves). While sometimes it can be pretty obvious that a food is high in sugar and should only be consumedRead more