• School Canteens – How to make good choices on lunch order day

    School Canteens – How to make good choices on lunch order day

    For some parents, lunch orders are simply a day off from packing lunch boxes, while for others, it has become a necessity when your child won't eat anything sent from home. Either way, it is a time when children are left on their own to make food decisions for themselves (for some, this is theRead more
  • Child Nutrition’s Top 5 Tips For A Healthy Lunchbox Salad

    Child Nutrition’s Top 5 Tips For A Healthy Lunchbox Salad

    While we are in the middle of sandwich-free lunchbox ideas over on Facebook, we thought it would be helpful to pull together our top tips for a well balanced lunchbox salad. 1. Gain inspiration for your lunchbox salad from the evening meal the night before There is almost always a component of an evening mealRead more
  • Healthy Lunchbox Snacks

    Healthy Lunchbox Snacks

    Healthy Lunchbox Snack Ideas Winter holidays are coming to a close and it’s time to start thinking about packing those school lunchboxes again. We thought we’d take the opportunity to give you our top lunchbox snack ideas for some inspiration. 1 Fresh fruit and Vegetables Nothing like some old school fresh fruit and chopped upRead more
  • Is your child getting enough Iron?

    Is your child getting enough Iron?

    Iron is an essential nutrient for all children aged over 6 months. It is responsible for creating haemaglobin, a cell which carries oxygen around our bodies. If your child does not have enough iron in their diet, and their stores deplete, they will often become tired, weak and irritable. How much iron does your child

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