• What is a healthy weight?

    What is a healthy weight?

    Children, just like adults come in lots of different shapes and sizes. Unfortunately though, with many children being overweight and obese in Australia, it can be hard to distinguish which children are underweight, those who are a healthy weight, and those who are overweight. What weight should my child be? The answer to this questionRead more
  • How much milk after 12 months?

    How much milk after 12 months?

    Your child has just turned one. They have been breast or bottle fed (or both), and you have now been told that they can start having regular cow's milk as a drink. Do you just replace their bottles/breastfeeds with a cup of milk? How much is too much dairy for a one year old? Many peopleRead more
  • Are you Living with an ‘Extremely Fussy Eater’?

    Are you Living with an ‘Extremely Fussy Eater’?

    Fussy eating can be a normal stage in a child's development where, around 12-18 months of age, a child realises they can refuse what is offered to them. For most children, this phase will pass relatively quickly, while for others this problem may get progressively worse over the course of months or years until youRead more
  • Tips to manage with a fussy eater

    Tips to manage with a fussy eater

    Juggling work and family life, and making sure there is always something nutritious on the table, or in the lunchbox, is a real challenge. Having a fussy eater can make that task even more challenging, and frustrating. In most cases, fussy eating is often just your child’s way of asserting their ability to make decisions

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