• Reducing added sugar in your family’s diet

    Reducing added sugar in your family’s diet

    Sugar gets some terrible press these days due to its relationship with dental health and obesity and so it’s something we should all be trying hard to reduce in the diets of our children (and ourselves). While sometimes it can be pretty obvious that a food is high in sugar and should only be consumedRead more
  • Our favourite homemade frozen treats

    Our favourite homemade frozen treats

    Summer time means hot weather and the all important cool treats! While there is nothing wrong with an occasional ice cream, we thought we'd pull together our favourite homemade options to make this treat more 'daily' than 'occasional'! 1. The frozen banana Image: http://www.taste.com.au/recipes/choc-dipped-frozen-bananas/563ed095-a538-44d6-ac42-7634e4ddb840 As a child, I remember a family trip to Disneyland andRead more
  • What is a healthy weight?

    What is a healthy weight?

    Children, just like adults come in lots of different shapes and sizes. Unfortunately though, with many children being overweight and obese in Australia, it can be hard to distinguish which children are underweight, those who are a healthy weight, and those who are overweight. What weight should my child be? The answer to this questionRead more
  • School Canteens – How to make good choices on lunch order day

    School Canteens – How to make good choices on lunch order day

    For some parents, lunch orders are simply a day off from packing lunch boxes, while for others, it has become a necessity when your child won't eat anything sent from home. Either way, it is a time when children are left on their own to make food decisions for themselves (for some, this is theRead more